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Omega 3 foods8/7/2023 ![]() Try one of these healthy recipes if you’re looking for new ways to eat more fish:Īs with any diet change, it’s always a good idea to talk to your doctor first - especially if you’re trying a new supplement. Eating fish - like herring, salmon, and even sardines - is still one of the best ways to get this important fatty acid into your diet. While the above tips can help you sneak more omega-3 into your diet, keep in mind that not all omega-3 sources are the same. Most labels will let you know if the product was grass-fed, so be sure to check. These products typically contain higher levels of omega-3 than the non-grass-fed options.
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